Raúl Luján Soria 30:02 row
7,159m
Meters
30:02.1
Time
2:05.8
Pace
448
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 16 |
| Drag Factor | 139 |
February 08, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,159m | 2:05.8 | 176 | 904 | 16 | 151 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 137 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 | 149 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 16 | 152 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 16 | 155 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 16 | 158 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 154 |
| 30:02.1 | 8m | 2:11.2 | 155 | 832 | 153 |