Raúl Luján Soria 30:01 row
7,094m
Meters
30:01.8
Time
2:06.9
Pace
441
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 15 |
| Drag Factor | 139 |
February 08, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,094m | 2:06.9 | 171 | 888 | 15 | 156 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 | 148 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 152 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 | 151 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 15 | 154 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 15 | 159 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 15 | 167 |
| 30:01.8 | 6m | 2:30.0 | 104 | 656 | 167 |