Raúl Luján Soria 40:00 row
9,966m
Meters
40:00.0
Time
2:00.4
Pace
656
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
February 10, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,966m | 2:00.4 | 200 | 989 | 21 | 157 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 147 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 151 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 160 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 154 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 154 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 165 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 164 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 164 |