Raúl Luján Soria 40:00 row
9,966
Meters
40:00.0
Time
2:00.4
Pace
656
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
February 10, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,966 | 2:00.4 | 200 | 984 | 656 | 21 | 157 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 | 147 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 151 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 23 | 160 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 | 154 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 154 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 | 165 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 | 164 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 164 |