Raúl Luján Soria 7x0:20/0:20r row
768
Meters
2:20.0
Time
1:31.1
Pace
71
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,135 |
| Overall Time | 4:40.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 37 |
| Drag Factor | 137 |
February 10, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 768 | 1:31.1 | 462 | 1825 | 37 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 137 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 161 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 165 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 168 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 172 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 175 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 177 |
| r367 |