Raúl Luján Soria 12:00 row
2,679m
Meters
12:00.0
Time
2:14.3
Pace
156
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 142 |
February 20, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 20 | 121 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 120 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 122 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 123 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 119 |
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Workout Graph
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