Raúl Luján Soria 6x2:00/4:00r row
3,560m
Meters
12:00.0
Time
1:41.1
Pace
290
Calories
174
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 36:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 143 |
February 20, 2024 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,560m | 1:41.1 | 338 | 1464 | 30 | 174 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 167 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | 168 |
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 31 | 176 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 30 | 178 |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 31 | 179 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | 180 |
| r208m |
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Workout Graph
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