Raúl Luján Soria 12:00 row
2,828m
Meters
12:00.0
Time
2:07.2
Pace
173
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 142 |
March 05, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 18 | 132 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 19 | 115 |
| 3:00.0 | 353m | 2:07.4 | 169 | 881 | 19 | 129 |
| 4:30.0 | 356m | 2:06.4 | 173 | 896 | 19 | 135 |
| 6:00.0 | 360m | 2:05.0 | 179 | 916 | 17 | 135 |
| 7:30.0 | 355m | 2:06.7 | 172 | 891 | 18 | 135 |
| 9:00.0 | 349m | 2:08.9 | 163 | 861 | 17 | 138 |
| 10:30.0 | 350m | 2:08.5 | 165 | 866 | 17 | 136 |
| 12:00.0 | 352m | 2:07.8 | 168 | 876 | 18 | 140 |
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Workout Graph
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