Raúl Luján Soria 3x12:00/1:30r row
9,128m
Meters
36:00.0
Time
1:58.3
Pace
616
Calories
173
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,187m |
| Overall Time | 40:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 142 |
March 05, 2024 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,128m | 1:58.3 | 211 | 1027 | 21 | 173 |
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 19 | 165 |
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 19 | 172 |
| 12:00.0 | 3,204m | 1:52.3 | 247 | 1149 | 25 | 183 |
| r59m |
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Workout Graph
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