Raúl Luján Soria 4x2:30/5:00r row
2,856m
Meters
10:00.0
Time
1:45.0
Pace
230
Calories
174
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 141 |
March 12, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 28 | 174 |
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 27 | 166 |
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 29 | 170 |
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 27 | 179 |
| 2:30.0 | 739m | 1:41.4 | 335 | 1452 | 31 | 181 |
| r163m |
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Workout Graph
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