Raúl Luján Soria v4:00/r...12 row
9,766m
Meters
40:00.0
Time
2:02.8
Pace
634
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,766m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 142 |
March 21, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,766m | 2:02.8 | 189 | 949 | 21 | 159 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 17 | 135 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 168 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | 139 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 174 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 149 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 178 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 154 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 186 |
| r0m |
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Workout Graph
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