Raúl Luján Soria 3x3:00/6:00r row
2,612m
Meters
9:00.0
Time
1:43.3
Pace
207
Calories
174
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,939m |
| Overall Time | 27:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 139 |
March 26, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,612m | 1:43.3 | 317 | 1390 | 29 | 174 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | 169 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 29 | 176 |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 30 | 178 |
| r327m |
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Workout Graph
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