Raúl Luján Soria v10:00/r...6 row
12,222m
Meters
50:00.0
Time
2:02.7
Pace
791
Calories
148
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,283m |
| Overall Time | 52:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 137 |
March 27, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,222m | 2:02.7 | 189 | 951 | 21 | 148 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 22 | 145 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 148 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 21 | 143 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 21 | 147 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 156 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 | 154 | |
| r: 1:00 | 40m | ||||||
| r61m |
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Workout Graph
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