Raúl Luján Soria 5x12:00/1:30r row
14,778m
Meters
1:00:00.0
Time
2:01.8
Pace
972
Calories
153
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,025m |
| Overall Time | 1:07:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 139 |
April 01, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,778m | 2:01.8 | 194 | 966 | 20 | 153 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 18 | 138 |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 17 | 138 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 20 | 152 |
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 21 | 159 |
| 12:00.0 | 3,264m | 1:50.2 | 261 | 1197 | 25 | 181 |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.