Raúl Luján Soria 4x1:00/1:30r row
1,047m
Meters
4:00.0
Time
1:54.6
Pace
72
Calories
151
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,165m |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 160 |
April 09, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 14 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 15 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 14 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 14 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 14 | 152 |
| r118m |
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Workout Graph
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