Raúl Luján Soria v5:00/r...8 row
14,949m
Meters
1:00:00.0
Time
2:00.4
Pace
986
Calories
158
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,978m |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 141 |
April 09, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,949m | 2:00.4 | 200 | 989 | 20 | 158 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 143 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 21 | 156 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 151 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 21 | 163 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 153 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 21 | 164 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 161 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 21 | 173 | |
| r: 3:00 | 14m | ||||||
| r29m |
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Workout Graph
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