Raúl Luján Soria 20:00 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 141 |
April 11, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 22 | 157 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | 153 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 158 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 157 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 158 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 160 |
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Workout Graph
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