Raúl Luján Soria 15:00 row
3,536m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 138 |
April 16, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 16 | 138 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 17 | 135 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 17 | 140 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 17 | 139 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 16 | 135 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 17 | 142 |
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Workout Graph
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