Raúl Luján Soria 6x1:00/1:30r row
1,545m
Meters
6:00.0
Time
1:56.5
Pace
102
Calories
144
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 14 |
| Stroke Count | 85 |
| Drag Factor | 157 |
April 16, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 14 | 144 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 15 | 139 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 14 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 14 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 14 | 146 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 14 | 149 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 14 | 150 |
| r162m |
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Workout Graph
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