Raúl Luján Soria 14x0:30/0:30r row
2,104m
Meters
7:00.0
Time
1:39.8
Pace
168
Calories
156
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 14:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 140 |
April 16, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,104m | 1:39.8 | 352 | 1511 | 26 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 140 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | 149 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 153 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 148 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 162 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 166 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 165 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 165 |
| r910m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.