Raúl Luján Soria 5x12:00/1:30r row
14,973
Meters
1:00:00.0
Time
2:00.2
Pace
998
Calories
152
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,112 |
| Overall Time | 1:07:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 139 |
April 25, 2024 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,973 | 2:00.2 | 201 | 993 | 21 | 152 |
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 19 | 126 |
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 21 | 135 |
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 20 | 153 |
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 22 | 165 |
| 12:00.0 | 3,268 | 1:50.1 | 262 | 1201 | 27 | 182 |
| r139 |
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Workout Graph
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