Raúl Luján Soria 3x20:00/3:00r row
14,949m
Meters
1:00:00.0
Time
2:00.4
Pace
987
Calories
159
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,026m |
| Overall Time | 1:09:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 140 |
April 28, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,949m | 2:00.4 | 200 | 989 | 23 | 159 |
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 23 | 159 |
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 23 | 158 |
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 23 | 162 |
| r77m |
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Workout Graph
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