Raúl Luján Soria 6x1:00/1:30r row
1,543m
Meters
6:00.0
Time
1:56.6
Pace
102
Calories
147
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,674m |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 13 |
| Stroke Count | 83 |
| Drag Factor | 140 |
April 30, 2024 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 13 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 14 | 143 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 14 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 14 | 147 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 14 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 13 | 150 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 14 | 151 |
| r131m |
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Workout Graph
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