Raúl Luján Soria 16x0:30/0:30r row
2,576m
Meters
8:00.0
Time
1:33.1
Pace
229
Calories
172
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 16:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 38 |
| Stroke Count | 308 |
| Drag Factor | 126 |
April 30, 2024 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,576m | 1:33.1 | 433 | 1789 | 38 | 172 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 148 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 166 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 169 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 170 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 167 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 171 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 169 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 171 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 173 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 175 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 177 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 178 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 179 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 179 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | 179 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 181 |
| r909m |
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Workout Graph
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