Raúl Luján Soria 20:01 row
4,576
Meters
20:01.8
Time
2:11.3
Pace
207
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 0 |
August 27, 2024 20:48:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,576 | 2:11.3 | 155 | 831 | 20 | 146 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 135 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 151 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 152 |
| 15:01.8 | 7 | 2:08.5 | 165 | 866 | 0 | 152 |
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Workout Graph
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