Raúl Luján Soria 20:01 row
4,609m
Meters
20:01.0
Time
2:10.2
Pace
280
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 133 |
August 27, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,609m | 2:10.2 | 158 | 844 | 20 | 151 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 146 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 151 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 156 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 151 |
| 20:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 151 |
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Workout Graph
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