Raúl Luján Soria 30:01 row
6,989
Meters
30:01.4
Time
2:08.8
Pace
427
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 133 |
September 03, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,989 | 2:08.8 | 164 | 862 | 427 | 18 | 153 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 135 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 18 | 149 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 18 | 150 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 18 | 160 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 19 | 161 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 | 164 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 164 |
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Workout Graph
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