Raúl Luján Soria 30:00 row
7,107m
Meters
30:00.9
Time
2:06.6
Pace
444
Calories
171
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 133 |
September 03, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,107m | 2:06.6 | 172 | 892 | 19 | 171 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 161 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 169 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 171 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 169 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 173 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 184 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 184 |
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Workout Graph
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