Raúl Luján Soria 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 136 |
September 17, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 18 | 149 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 136 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | 141 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 154 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 157 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 159 |
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Workout Graph
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