Raúl Luján Soria 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 136 |
September 17, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 16 | 156 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 159 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 17 | 159 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 14 | 157 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 16 | 155 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 17 | 152 |
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Workout Graph
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