Raúl Luján Soria 20:00 row
4,462
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 136 |
September 17, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 789 | 263 | 16 | 156 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 18 | 159 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 17 | 159 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 14 | 157 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 16 | 155 |
| 20:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 17 | 152 |
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Workout Graph
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