Raúl Luján Soria 20:00 row
4,349m
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 136 |
September 17, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 19 | 152 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | 155 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | 147 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 149 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 148 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.