Raúl Luján Soria 20:00 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 135 |
September 24, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 20 | 147 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 136 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 143 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 146 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 155 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 158 |
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Workout Graph
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