Raúl Luján Soria 20:00 row
4,590m
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 135 |
September 24, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 20 | 146 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 142 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 146 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 152 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 147 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 143 |
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Workout Graph
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