Raúl Luján Soria 20:00 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 135 |
September 24, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 804 | 268 | 19 | 150 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 20 | 146 |
| 8:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 | 148 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 19 | 149 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 20 | 154 |
| 20:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 | 157 |
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Workout Graph
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