Raúl Luján Soria 30:01 row
6,413m
Meters
30:01.9
Time
2:20.4
Pace
367
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 134 |
September 26, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,413m | 2:20.4 | 126 | 734 | 21 | 134 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 110 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 129 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 121 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 135 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 145 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 151 |
| 30:01.9 | 6m | 2:38.3 | 88 | 603 | 32 | 150 |
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Workout Graph
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