Raúl Luján Soria 20:01 row
4,437m
Meters
20:01.1
Time
2:15.3
Pace
262
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 136 |
September 30, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,437m | 2:15.3 | 141 | 785 | 18 | 129 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 122 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 130 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 131 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 133 |
| 20:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 133 |
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Workout Graph
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