Raúl Luján Soria 2x20:00/2:30r row
9,742m
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,809m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 135 |
October 01, 2024 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,742m | 2:03.1 | 187 | 944 | 21 | 155 |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 21 | 148 |
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 21 | 163 |
| r67m |
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Workout Graph
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