Raúl Luján Soria v1:00/r...8 row
1,944m
Meters
10:00.0
Time
2:34.3
Pace
109
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,944m |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 150 |
October 11, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 15 | 121 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 14 | 132 |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 17 | 106 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 14 | 145 |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 17 | 102 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 14 | 142 |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 17 | 104 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 15 | 148 |
| 1:30.0 | 199m | 3:46.1 | 30 | 404 | 17 | 94 |
| r0m |
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Workout Graph
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