Raúl Luján Soria 15:00 row
2,998m
Meters
15:00.0
Time
2:30.1
Pace
162
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 132 |
October 11, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,998m | 2:30.1 | 103 | 656 | 15 | 115 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 17 | 110 |
| 6:00.0 | 591m | 2:32.2 | 99 | 641 | 16 | 112 |
| 9:00.0 | 606m | 2:28.5 | 107 | 667 | 15 | 113 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 15 | 117 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 14 | 125 |
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Workout Graph
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