Raúl Luján Soria v1:00/r...8 row
1,832m
Meters
10:00.0
Time
2:43.7
Pace
103
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,832m |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 133 |
October 11, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 15 | 117 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 14 | 140 |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 17 | 93 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 13 | 139 |
| 1:30.0 | 218m | 3:26.4 | 40 | 436 | 17 | 98 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 14 | 139 |
| 1:30.0 | 201m | 3:43.8 | 31 | 407 | 17 | 92 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 14 | 147 |
| 1:30.0 | 217m | 3:27.3 | 39 | 435 | 18 | 93 |
| r0m |
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Workout Graph
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