Raúl Luján Soria 20:00 row
4,595m
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 147 |
October 15, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 19 | 131 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 126 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 126 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 19 | 131 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 137 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 136 |
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Workout Graph
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