Raúl Luján Soria 20:00 row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 147 |
October 15, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 19 | 143 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | 143 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | 136 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 140 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 147 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 152 |
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Workout Graph
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