Raúl Luján Soria 20:00 row
4,870m
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 148 |
October 15, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 21 | 154 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 150 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | 149 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 151 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | 158 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 166 |
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Workout Graph
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