Raúl Luján Soria 2x12:00/1:30r row
6,129m
Meters
24:00.0
Time
1:57.4
Pace
416
Calories
176
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 136 |
October 22, 2024 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,129m | 1:57.4 | 216 | 1043 | 22 | 176 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 20 | 171 |
| 12:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 24 | 182 |
| r45m |
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Workout Graph
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