Raúl Luján Soria 20:00 row
4,826m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 140 |
October 25, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 20 | 151 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 146 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 151 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 153 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 154 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | 154 |
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Workout Graph
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