Raúl Luján Soria 20:00 row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
295
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 140 |
October 25, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 21 | 151 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 150 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 147 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 151 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 152 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 155 |
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Workout Graph
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