Raúl Luján Soria 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 142 |
October 26, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 23 | 150 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 142 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 145 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 153 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 150 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 164 |
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Workout Graph
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