Raúl Luján Soria v1:00/r...12 row
4,182
Meters
18:00.0
Time
2:09.1
Pace
254
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,182 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 318 |
| Drag Factor | 156 |
October 30, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,182 | 2:09.1 | 163 | 859 | 17 | 146 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 14 | 138 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 157 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 141 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 144 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 17 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 159 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 15 | 158 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 142 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 14 | 161 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 18 | 145 |
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Workout Graph
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