Raúl Luján Soria 12:00 row
2,754m
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 158 |
November 05, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 20 | 131 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 126 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 127 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 136 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 21 | 138 |
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Workout Graph
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