Raúl Luján Soria 20:00 row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 158 |
November 05, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 23 | 141 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 131 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 138 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 143 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 148 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 149 |
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Workout Graph
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