Raúl Luján Soria 20:00 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
331
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 158 |
November 05, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 24 | 159 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 152 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 160 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 156 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 163 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 166 |
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Workout Graph
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